24 Jan 2025 Day 1: Cerebellum revision +
25 Jan 2025 Day 2: 25 push-ups in a go and total 101 + Cerebellum revision + Importance of Age in hx taking + Backhand badminton tutorial
26 Jan 2025 Day 3: 7 pullups in a go and total 12 + 27 push-ups in a go and total 105 + Drugs for Cough and Bronchial asthma pharma and medicine 51m lec+ controllables
27 Jan 2025 Day 4: 8 pullups in a go and total 8 + 23 push-ups in a go and total 104 + Food poisoning + 14B. Quantitative disorders of platelets + Abdominal distention hx taking + Oath to myself + 1. Medicolegal Importance of wound + 1. Spherocytosis, sickle cell,hemolytic Anemia
28 Jan 2025 Day 5: 7 pullups in a go and total 17 + 20 push-ups in a go and total 112 + Thyroid hormones + Joint pain hx taking + Aplastic Anemia + Ag Ab reactions
29 Jan 2025 Day 6 (fever): 4 pullups in a go and total + 22 push-ups in a go and total 42 + Identification + 41. GI infections due to Enterobacteriaceae + Androgen pharma
30 Jan 2025 Day 7: 9 pullups in a go and total 16 + 24 push-ups in a go and total 117 + Identification + androgen pharma +
👏 WEEK -1 over.
Great! Major Dr. Pankaj
31 Jan 2025 Day 8: NA pullups and total + 25 push-ups in a go and total 75 + Abdominal pain+ 41. GI infections due to Enterobacteriaceae +
1 Feb 2025 Day 9 Sat: Taekwondo NA pullups, 33 Sit-ups + 30 push-ups in a go and total 77 + Poisoning + 41. GI infections due to Enterobacteriaceae +
2 Feb 2025 Day 10 Sun: Taekwondo NA pullups, 20 Sit-ups + 26 push-ups in a go and total 46 + Poisoning + 41. GI infections due to Enterobacteriaceae +
3 Feb 2025 Day 11 Mon: 8 pullups, + 26 push-ups in a go and total 75 +
4 Feb 2025 Day 12 Tue: Taekwondo pullups, 20 Sit-ups + 30 push-ups in a go and total 70 + OBG + Androgen + Thalassemia
5 Feb 2025 Day 13 Wed: pullups, 20 Sit-ups + 30 push-ups in a go and total 70 + Growth and Development Pedia + Androgen pharma+ Age determination FMT +
6 Feb 2025 Day 14 Thu: pullups, 20 Sit-ups + 30 push-ups in a go and total 70 + Androgen over + Anemia + Dog EXPERIMENT HR and BP pharma
👏 WEEK -2 over.
Great! Major Dr. Pankaj
7 Feb 2025 Day 15 Fri: 13 pullups, 33 push-ups in a go and total 70 + Skin Surgery + Medical Negligence FMT +OBG + ZIKA and NIPAH CFM + Anemia
8 Feb 2025 Day 16 Sat: 10 pullups, + 33 push-ups in a go and total 100 + JAMMcon
9 Feb 2025 Day 17 Sun: 7 pullups, 20 Sit-ups + 33 push-ups in a go and total 70
CALM ENERGY is the manifestation energy
10 Feb 2025 Day 18 Mon: pullups, 20 Sit-ups + 34 push-ups in a go and total 85
11 Feb 2025 Day 19 Tue: pullups, 20 Sit-ups + 25 push-ups in a go and total 100
12 Feb 2025 Day 20 Wed: pullups, 20 Sit-ups + 20 push-ups in a go and total 75
13 Feb 2025 Day 21 Thu: pullups, 20 Sit-ups + 27 push-ups in a go and total 97
👏 WEEK -3 over.
Great! Major Dr. Pankaj
14 Feb 2025 Day 22 Fri: 24 pullups, 20 Sit-ups + 33 push-ups in a go and total 90
15 Feb 2025 Day 23 Sat: pullups, 45 Sit-ups + 28 push-ups in a go and total 104
16 Feb 2025 Day 24 Sun: Rest d/t leg Muscle injury during Taekwondo
17 Feb 2025 Day 25 Mon: Rest d/t leg Muscle injury
18 Feb 2025 Day 26 Tue: Rest d/t leg Muscle injury
👏 WEEK -1 starts again.
As streak breaks
19 Feb 2025 Day 27 Sun: 15 crunches.
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