Martial Art
Correct Technique + Correct Execution = Maximum Effect
outlet stance
- Many common mistakes include positioning the hands improperly, placing the feet too close or too far apart, remaining flatfooted, blading improperly, hunching down, and failing to tuck the chin
- 10min jumprope +
- 30 jab - Middle Kick
- 30 cross - Low Kick
- 30 jab - Elbow
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