- The Anahata chakra, also known as the heart chakra, is located in the center of the chest, near the heart and in the middle of the spine.
- The Vishuddhi chakra, also known as the throat chakra, is located in the throat region, near the larynx and thyroid gland. It's the fifth of the seven chakras in the body.
- The Svadhisthana chakra, also known as the sacral chakra, is located in the lower abdomen, a few fingers below the belly button.
- The Ajna chakra, also known as the third eye chakra, is located in the middle of the forehead, between the eyebrows
- The Manipura chakra, also known as the solar plexus chakra, is located in the body between the navel and the base of the sternum. It's a couple of fingers above the belly button.
Shashankasana
Pawanmuktasana 2 Adb group
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