DOC progress

Yoga

Martial art

24 Jan 2025 Day 1: Cerebellum revision + 

25 Jan 2025 Day 2: 25 push-ups in a go and total 101 + Cerebellum revision + Importance of Age in hx taking + Backhand badminton tutorial

26 Jan 2025 Day 3: 7 pullups in a go and total 12 +  27 push-ups in a go and total 105 + Drugs for Cough and Bronchial asthma pharma and medicine 51m lec+ controllables 

27 Jan 2025 Day 4: 8 pullups in a go and total 8  +  23 push-ups in a go and total 104 + Food poisoning  + 14B. Quantitative disorders of platelets + Abdominal distention hx taking  + Oath to myself + 1. Medicolegal Importance of wound  + 1. Spherocytosis, sickle cell,hemolytic Anemia

28 Jan 2025 Day 5: 7 pullups in a go and total 17  + 20 push-ups in a go and total 112 + Thyroid hormones + Joint pain hx taking + Aplastic Anemia + Ag Ab reactions

29 Jan 2025 Day 6 (fever): 4 pullups in a go and total + 22 push-ups in a go and total 42 + Identification + 41. GI infections due to Enterobacteriaceae + Androgen pharma

30 Jan 2025 Day 7: 9 pullups in a go and total 16 + 24 push-ups in a go and total 117 + Identification + androgen pharma +

👏 WEEK -1 over. 

Great! Major Dr. Pankaj

31 Jan 2025 Day 8:  NA pullups  and total + 25 push-ups in a go and total 75 + Abdominal pain+ 41. GI infections due to Enterobacteriaceae +

1 Feb 2025 Day 9 Sat: Taekwondo NA pullups, 33 Sit-ups + 30 push-ups in a go and total 77 + Poisoning + 41. GI infections due to Enterobacteriaceae +

2 Feb 2025 Day 10 Sun: Taekwondo NA pullups, 20 Sit-ups + 26 push-ups in a go and total 46 + Poisoning + 41. GI infections due to Enterobacteriaceae +

3 Feb 2025 Day 11 Mon:  8 pullups, + 26 push-ups in a go and total 75 +

4 Feb 2025 Day 12 Tue: Taekwondo  pullups, 20 Sit-ups + 30 push-ups in a go and total 70 + OBG + Androgen + Thalassemia 

5 Feb 2025 Day 13 Wed:  pullups, 20 Sit-ups + 30 push-ups in a go and total 70 + Growth and Development Pedia + Androgen pharma+ Age determination FMT +

6 Feb 2025 Day 14 Thu:  pullups, 20 Sit-ups + 30 push-ups in a go and total 70 + Androgen over + Anemia + Dog EXPERIMENT HR and BP pharma 

👏 WEEK -2 over. 

Great! Major Dr. Pankaj

7 Feb 2025 Day 15 Fri:  13 pullups, 33 push-ups in a go and total 70 + Skin Surgery + Medical Negligence FMT +OBG + ZIKA and NIPAH CFM + Anemia 

8 Feb 2025 Day 16 Sat:  10 pullups, + 33 push-ups in a go and total 100 + JAMMcon

9 Feb 2025 Day 17 Sun: 7 pullups, 20 Sit-ups + 33 push-ups in a go and total 70

CALM ENERGY is the manifestation energy

10 Feb 2025 Day 18 Mon: pullups, 20 Sit-ups + 34 push-ups in a go and total 85

11 Feb 2025 Day 19 Tue: pullups, 20 Sit-ups + 25 push-ups in a go and total 100

12 Feb 2025 Day 20 Wed: pullups, 20 Sit-ups + 20 push-ups in a go and total 75

13 Feb 2025 Day 21 Thu: pullups, 20 Sit-ups + 27 push-ups in a go and total 97

👏 WEEK -3 over. 

Great! Major Dr. Pankaj

14 Feb 2025 Day 22 Fri: 24 pullups, 20 Sit-ups + 33 push-ups in a go and total 90

15 Feb 2025 Day 23 Sat: pullups, 45 Sit-ups + 28 push-ups in a go and total 104

16 Feb 2025 Day 24 Sun: Rest d/t leg Muscle injury during Taekwondo 

17 Feb 2025 Day 25 Mon: Rest d/t leg Muscle injury

18 Feb 2025 Day 26 Tue: Rest d/t leg Muscle injury

👏 WEEK -1 starts again. 

As streak breaks

Muscle injury recovered

19 Feb 2025 Day 27 Sun: 15 crunches.